Dr. Bassem's Guide to Biking Fun and Safety for Kids

With June flying by and summer truly underway, it’s the perfect time to encourage your little ones to embrace the outdoors and learn a new skill that promotes both physical activity and independence–bicycle riding. Bike riding is not only a great summer pastime but also a fantastic way to enhance your child’s balance, coordination, strength, and overall motor skills!  

Choosing the Right Bike: Pedal Bike with Training Wheels vs. Balance Bike
When it comes to teaching children how to ride, parents often debate between pedal bikes with training wheels and balance bikes. Each option has its unique benefits as described below:

Pedal bikes with training wheels provide immediate stability, helping children feel secure as they learn to pedal. However, they can sometimes inhibit the development of balance and coordination.

Balance bikes—bicycles without pedals—focus on teaching children to balance first, often leading to quicker mastery of biking skills and a smoother transition to pedal bikes without the need for training wheels. However, some children have difficulty propelling themselves forward while sitting and balancing.

It is possible to modify a bike with training wheels to be utilized more similarly to a balance bike by; and there are also some models of balance bikes which allow you to add pedals later on! 
To modify a pedal bike: 

1. Remove the training wheels to focus on balance rather than relying solely on training wheels.
   
2. Lower the seat and remove pedals, cranks, & chain so your child’s legs are the main source of propulsion
   

​Choosing the Right Time to Start
The ideal time to teach your child to ride a bike varies, most typically between ages 3 and 6. Look for signs of interest and readiness such as curiosity about bikes and a willingness to try new activities. Your little one should have the strength to pedal a bike prior to utilizing a pedal bike, and if that is not the case a balance bike may be a better option!

Ensuring Safety First
Safety is paramount when teaching your child to ride a bike. Choose a safe, flat location away from traffic. Ensure your child wears a properly fitted helmet and comfortable clothing. And teach them the basic rules of the road. 

Correctly Sizing the Bike
Proper bike sizing is crucial for comfort and safety:

Your child should be able to stand over the top tube with feet flat on the ground and have about 1 to 3 inches of clearance. Adjust the seat height so they can comfortably reach the pedals with a slight knee bend when fully extended. Avoid getting a bike that is too large in hopes of having them grow into it, as it can be harder for them to control.

Teaching your child to ride a bike is a memorable milestone that promotes physical health and independence. Whether you choose a pedal bike with training wheels or a balance bike for your little one, prioritize safety and ensure the bike is correctly sized. With patience, encouragement, and the right guidance, your child will soon be biking confidently towards new adventures this summer and beyond.
At Leaps and Bounds PT, we support your child’s development with personalized guidance on motor skill development. Consult your child’s physical therapist for expert advice tailored to your child’s needs, especially if you have concerns regarding their physical milestones or readiness leading up to bike riding.
Stay active, stay safe, and enjoy the ride this summer!