Work Hard Play Hard: Keeping Your Child Active After Going Back to School

As the summer ends and the school year kicks off, it can be challenging to maintain your child’s activity levels amidst the busy schedule. However, staying active is crucial for their physical health and overall well-being. Here are some practical tips from Dr. Lindsey to help keep your child moving and grooving throughout the school year!

1. Establish a Routine
Creating a consistent daily routine that includes physical activity can help your child stay active without feeling overwhelmed. Set aside specific times each day for exercise, whether it's a quick morning stretch, a short evening walk, or a fun weekend activity. Consistency is key to making physical activity a natural part of their day.

2. Incorporate Movement into Homework Time
Encourage your child to take short breaks during homework sessions. During these breaks, they can do quick exercises like jumping jacks, stretches, or even a short dance party. This not only helps with staying active but can also improve focus and productivity when they return to their homework.

3. Choose Fun Activities
Involve your child in choosing activities they enjoy. Whether it's a sport, dance class, or simply playing in the park, making physical activity fun will increase the likelihood of them sticking with it. Let them try out different activities to find what they love the most.

4. Be a Role Model
Children often mimic the behavior of adults. If you demonstrate an active lifestyle, your child is more likely to follow suit. Participate in physical activities together, whether it's hiking, biking, or playing a sport. Your enthusiasm will be contagious!

5. Utilize School Resources
Check if your child's school offers extracurricular activities or sports programs. These can be a great way for your child to stay active and socialize. If your child has a favorite sport or activity, encourage them to join or continue participating in these programs.

6. Incorporate Movement into Daily Tasks
Transform everyday tasks into opportunities for physical activity. Encourage your child to walk or bike to school, take the stairs instead of the elevator, or do a quick workout routine before bed. Small changes can make a big difference over time.

7. Set Goals and Celebrate Achievements
Setting achievable goals for physical activity can motivate your child to stay active. Celebrate milestones and achievements, whether it's mastering a new dance move or reaching a fitness goal. Positive reinforcement will help keep them engaged and excited about staying active.


8. Engage in Family Activities
Family activities that involve movement can be a great way to spend quality time together while staying active. Plan family outings that include physical activities like hiking, playing sports, or even just a walk around the neighborhood. It’s a fun way to bond and encourage an active lifestyle.

9. Create a Home Workout Space
Designate a specific area in your home for physical activities. This could be a small corner with exercise equipment, mats for stretching, or space for dancing. Having a dedicated area makes it easier for your child to engage in physical activity at home.

10. Monitor Screen Time
Excessive screen time can lead to a more sedentary lifestyle. Set limits on how much time your child spends in front of screens and encourage them to participate in active play during their free time. Balance is essential for their physical and mental health.

Keeping your child active after going back to school doesn’t have to be a daunting task. By integrating physical activity into their daily routine, making it enjoyable, and leading by example, you can help your child stay healthy and energetic throughout the school year. Remember, the key is to make movement a natural and fun part of their everyday life. Here’s to a lively and active school year!